{"id":790184,"date":"2025-03-16T14:54:05","date_gmt":"2025-03-16T13:54:05","guid":{"rendered":"https:\/\/www.wellbeingdoskol.cz\/?page_id=790184"},"modified":"2025-03-17T12:55:59","modified_gmt":"2025-03-17T11:55:59","slug":"den-inspirace-19-3-2025","status":"publish","type":"page","link":"https:\/\/www.wellbeingdoskol.cz\/index.php\/den-inspirace-19-3-2025\/","title":{"rendered":"Den Inspirace 19. 3. 2025"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”DEN INSPIRACE 19. 3. 2025″ button_one_text=”Anotace ke sta\u017een\u00ed” button_one_url=”https:\/\/www.wellbeingdoskol.cz\/wp-content\/uploads\/2025\/03\/Den-inspirace-List-1.pdf” button_two_text=”REGISTROVAT” button_two_url=”https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd7_AwF2r0uz6dR7NdFoeWHRPaEt2toqXf0IwA2-IHtBpxXDg\/viewform” header_image_url=”https:\/\/www.wellbeingdoskol.cz\/wp-content\/uploads\/2024\/05\/sport-zaklad-wb-sara240415.png” _builder_version=”4.25.1″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”33px” subhead_font=”|||on|||||” subhead_font_size=”21px” background_color=”gcid-d636c501-e6a4-4cb1-96af-d4ffa5cb79d2″ custom_button_one=”on” button_one_bg_color=”gcid-ae57f1a4-f365-470b-8f07-c7c4583bb569″ custom_button_two=”on” button_two_bg_color=”gcid-d2949f04-66b7-4307-9dc8-e72d9ac8e815″ link_option_url_new_window=”on” hover_enabled=”0″ border_color_all_image=”gcid-ae57f1a4-f365-470b-8f07-c7c4583bb569″ box_shadow_style_image=”preset1″ box_shadow_color_image=”gcid-ae57f1a4-f365-470b-8f07-c7c4583bb569″ global_colors_info=”{%22gcid-d636c501-e6a4-4cb1-96af-d4ffa5cb79d2%22:%91%22background_color_gradient_stops%22,%22background_color%22%93,%22gcid-ae57f1a4-f365-470b-8f07-c7c4583bb569%22:%91%22background_color_gradient_stops%22,%22border_color_all_image%22,%22box_shadow_color_image%22,%22button_one_bg_color%22%93,%22gcid-eedd07ce-c2e2-46e1-8c94-1b63aa30303e%22:%91%22background_color_gradient_stops%22%93,%22gcid-3ca0eaf8-312c-4c99-bb19-dca86a2155bc%22:%91%22background_color_gradient_stops%22%93,%22gcid-d2949f04-66b7-4307-9dc8-e72d9ac8e815%22:%91%22button_two_bg_color%22%93}” sticky_enabled=”0″][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_enable_image=”off” background_size=”custom” background_image_width=”100%” background_image_height=”0%” background_position=”center_left” background_horizontal_offset=”-46%” top_divider_style=”wave” top_divider_color=”gcid-d636c501-e6a4-4cb1-96af-d4ffa5cb79d2″ top_divider_repeat=”1.2x” bottom_divider_color=”gcid-d636c501-e6a4-4cb1-96af-d4ffa5cb79d2″ bottom_divider_repeat=”1.2x” global_colors_info=”{%22gcid-d636c501-e6a4-4cb1-96af-d4ffa5cb79d2%22:%91%22top_divider_color%22%93}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Program:<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Za podporu d\u011bkujeme SSP\u0160 a Spolku rodi\u010d\u016f a p\u0159\u00e1tel \u0161koly SSP\u0160, kte\u0159\u00ed n\u00e1s finan\u010den\u011b podpo\u0159ili a umo\u017enili tento projekt zrealizovat.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.wellbeingdoskol.cz\/wp-content\/uploads\/2025\/03\/DEN-INSPIRACE20250319zz.png” title_text=”DEN-INSPIRACE20250319zz” show_in_lightbox=”on” _builder_version=”4.25.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ disabled_on=”on|on|on” _builder_version=”4.25.1″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”|700||on|||||” background_color=”#E02B20″ background_layout=”dark” custom_margin=”||||false|false” custom_padding=”10px|10px|10px|10px|false|false” global_colors_info=”{}”]<\/p>\n

Next Zone<\/strong><\/h3>\n

[\/et_pb_text][et_pb_accordion toggle_icon=”G||divi||400″ icon_color=”#000000″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-body-color” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-body-color%22:%91%22background_color%22%93}”][et_pb_accordion_item title=”9:00 – 10:00 Jak na stres” open=”on” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

NEVYPUS\u0164 DU\u0160I<\/strong><\/p>\n

Co je to stres a je k n\u011b\u010demu dobr\u00fd?<\/p>\n

Nejen tomu se na workshopu spole\u010dn\u011b budeme v\u011bnovat. Vysv\u011btl\u00edme si, co jsou to copingov\u00e9 strategie a vyzkou\u0161ime si jednoduch\u00e9 techniky, kter\u00e9 mohou pomoci p\u0159i akutn\u00edm stresu.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”10:15 – 11:45 Wellbeing v IT” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

DIGITEQ: Iva Trnkov\u00e1 a Petra Nov\u00e1kov\u00e1<\/strong><\/p>\n

P\u0159iprav se na deep dive do pracovn\u00edho sv\u011bta, kter\u00fd je u\u017e \u00fapln\u011b jin\u00fd, ne\u017e jak\u00fd ho znaly na\u0161e babi\u010dky.<\/p>\n

Na na\u0161\u00ed interaktivn\u00ed p\u0159edn\u00e1\u0161ce se dozv\u00ed\u0161, jak si udr\u017eet pohodu (nejen) p\u0159i pr\u00e1ci v IT. Nab\u00eddneme ti i na\u0161e nejlep\u0161\u00ed life hacks na boost wellbeingu a porad\u00edme ti, co d\u011blat, abys byl\/a v pr\u00e1ci happy.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”11:45 – 12:45 OB\u011aD” _builder_version=”4.25.1″ _module_preset=”default” background_color=”#f9cc00″ background_enable_color=”on” global_colors_info=”{}” open=”off”]<\/p>\n

Dobrou chu\u0165 a vra\u0165 se v\u010das na dal\u0161\u00ed n\u00e1lo\u017e informac\u00ed<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”12:45 – 13:45 eSport a ment\u00e1ln\u00ed zdrav\u00ed” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

ePlayer CANTZER a Mirek Ne\u010das<\/strong><\/p>\n

Jak vypad\u00e1 denn\u00ed re\u017eim profesion\u00e1ln\u00edho esportov\u00e9ho hr\u00e1\u010de?<\/p>\n

Co mu hran\u00ed dalo, jak se udr\u017euje v psychick\u00e9 a fyzick\u00e9 kondici?<\/p>\n

Jak\u00fdm zp\u016fsobem se vypo\u0159\u00e1d\u00e1v\u00e1 s negativn\u00edmi emocemi p\u0159i proh\u0159e a jak se
vyrovn\u00e1vat s toxicitou ve hr\u00e1ch?<\/p>\n

Ment\u00e1ln\u00ed kou\u010d Mirek Ne\u010das sezn\u00e1m\u00ed
\u00fa\u010dastn\u00edky s t\u00edm, jak pracovat na sv\u00e9 ment\u00e1ln\u00ed kondici, jak m\u00edt kvalitn\u00ed
sp\u00e1nek, jak m\u00edt v\u00edce energie a jak b\u00fdt v ka\u017edodenn\u00edm \u017eivote odoln\u011bj\u0161\u00ed
\u2013 to v\u0161e v souvislosti s esportem a sportem obecn\u011b.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”14:00 – 15:00 Jak poznat s\u00e1m sebe?” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

David Evropejsk\u00fd<\/strong><\/p>\n

B\u011bhem \u017eivota jsem si pro\u0161el z\u00e1vislostma a hled\u00e1n\u00edm sebe sama…<\/p>\n

Jde o to \u017e\u00edt v\u011bdom\u011b a cht\u00edt pracovat na sob\u011b.Tuto problematiku bych cht\u011bl sd\u00edlet s ostatn\u00edmi\u2026<\/p>\n

Je mi 40 let a u\u010d\u00edm se z vlastn\u00edch chyb, tak douf\u00e1m, \u017ee t\u011b zaujme m\u016fj \u017eivotn\u00ed p\u0159\u00edb\u011bh a
jak na to!<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”15:15 – 17:00 KONCERT” _builder_version=”4.25.1″ _module_preset=”default” background_color=”#f9cc00″ background_enable_color=”on” global_colors_info=”{}” open=”off”]<\/p>\n

STUDENTSK\u00c9 KAPELY<\/strong><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”|700||on|||||” background_color=”gcid-eedd07ce-c2e2-46e1-8c94-1b63aa30303e” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”10px||10px||false|false” global_colors_info=”{%22gcid-eedd07ce-c2e2-46e1-8c94-1b63aa30303e%22:%91%22background_color%22%93}”]<\/p>\n

U\u010debna 211<\/strong><\/h3>\n

[\/et_pb_text][et_pb_accordion toggle_icon=”G||divi||400″ icon_color=”#000000″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-secondary-color” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-secondary-color%22:%91%22background_color%22%93}”][et_pb_accordion_item title=”9:00 – 10:00 Jak na wellbeing ve \u0161kole” open=”on” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Radko S\u00e1bl\u00edk, \u0159editel SSP\u0160
<\/strong><\/p>\n

 <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”10:15 – 11:45 Jak se zbavit stresu v lavici?” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Petra Vykydalov\u00e1<\/strong><\/p>\n

Na t\u00e9to p\u0159edn\u00e1\u0161ce\/workshopu se dozv\u00ed\u0161, jak se uvolnit od stresu p\u0159ed testem, nebo kdykoliv, kdy\u017e sed\u00ed\u0161 v lavici.<\/p>\n

Pomoc\u00ed karti\u010dek a metod, kter\u00e9 p\u0159ipravovali i studenti, dojde\u0161 k v\u011b\u010dn\u00e9mu klidu!<\/p>\n

 <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”11:45 – 12:45 OB\u011aD” _builder_version=”4.25.1″ _module_preset=”default” background_color=”#f9cc00″ background_enable_color=”on” global_colors_info=”{}” open=”off”]<\/p>\n

Dobrou chu\u0165 a vra\u0165 se v\u010das na dal\u0161\u00ed n\u00e1lo\u017e informac\u00ed<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”12:45 – 13:45 Fitness, strava a zdrav\u00fd \u017eivotn\u00ed styl” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

tren\u00e9rka S\u00e1ra Hadariov\u00e1
<\/strong><\/p>\n

Pat\u0159\u00ed\u0161 k t\u011bm, co jsou r\u00e1di v gymu, zaj\u00edm\u00e1 t\u011b, jak i tady m\u016f\u017ee\u0161 naj\u00edt wellbeing? Nebo jak tv\u016fj wellbeing podporuje strava?<\/p>\n

Tak dora\u017e za S\u00e1rou, na\u0161i zn\u00e1mou Bikini
Fitness, tren\u00e9rkou a v\u00fd\u017eivovou poradkyn\u00ed .\u00a0<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”14:00 – 15:00 Strach jako p\u0159ek\u00e1\u017eka wellbeingu” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Tom\u00e1\u0161 Gregor
<\/strong><\/p>\n

Co t\u011b zastavuje od dosa\u017een\u00ed vlastn\u00edch sn\u016f a c\u00edl\u016f? Od toho b\u00fdt \u0161\u0165astn\u00fd nebo spokojen\u00e1?<\/p>\n

Nev\u011b\u0159\u00ed\u0161 si? M\u00e1\u0161 prost\u011b strach?<\/p>\n

Co se v tob\u011b d\u011bje a jak to p\u0159ekonat se dozv\u00ed\u0161 pr\u00e1v\u011b tady.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”|700||on|||||” background_color=”#ea00de” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”10px||10px||false|false” global_colors_info=”{}”]<\/p>\n

U\u010debna 111
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_accordion toggle_icon=”G||divi||400″ icon_color=”#000000″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-ae57f1a4-f365-470b-8f07-c7c4583bb569″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-ae57f1a4-f365-470b-8f07-c7c4583bb569%22:%91%22background_color%22%93}”][et_pb_accordion_item title=”9:00 – 10:00 Elin.ai – AI pro lep\u0161\u00ed du\u0161evn\u00ed zdrav\u00ed” open=”on” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Jan Rumpoltl a ELIN.AI<\/strong><\/p>\n

P\u0159ijdte se dozv\u011bd\u011bt n\u011bco nov\u00e9ho o tom, jak propojit AI a wellbeing…<\/p>\n

Jak by ti mohla AI pomoci s depres\u00ed a na co se od Elin m\u016f\u017ee\u0161 v budoucnu t\u011b\u0161it?<\/p>\n

A co v\u00edc? Mo\u017en\u00e1 si i najde\u0161 kari\u00e9ru u Elin.ai
Wellbeing do \u0161kol a Elin.ai jsou v tom spolu.<\/p>\n

 <\/p>\n

Ivana Lenkov\u00e1, pr\u016fvodkyn\u011b zotaven\u00edm Recovary House
<\/strong><\/p>\n

Sd\u00edlen\u00ed osobn\u00edho p\u0159\u00edb\u011bhu jedn\u00e9 oby\u010dejn\u00e9 \u017eeny. Ot\u00e1zky a diskuse v\u00edt\u00e1ny – pros\u00edm a\u017e v z\u00e1v\u011bru.<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”10:15 – 11:45 Neurodivergence” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

FOCUS PRAHA: Niki Kova\u0159\u00edkov\u00e1 a T\u00e1\u0148a Janatov\u00e1
<\/strong><\/p>\n

Workshop na t\u00e9ma neurodivergence ( povede Niki Kova\u0159\u00edkov\u00e1 a T\u00e1\u0148a Janatov\u00e1. Spole\u010dn\u011b probereme, co se pod t\u00edmto term\u00ednem teoreticky rozum\u00ed. Jak mu rozum\u011bt skrze svou vlastn\u00ed zku\u0161enost – a mo\u017en\u00e1 i za\u017eijeme, v r\u00e1mci
praktick\u00fdch p\u0159\u00edklad\u016f, jak\u00e9 to je neurodivergentn\u011b za\u017e\u00edvat situace a \u00fakoly b\u011b\u017en\u00e9ho dne.<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”11:45 – 12:45 OB\u011aD” _builder_version=”4.25.1″ _module_preset=”default” background_color=”#f9cc00″ background_enable_color=”on” global_colors_info=”{}” open=”off”]<\/p>\n

Dobrou chu\u0165 a vra\u0165 se v\u010das na dal\u0161\u00ed n\u00e1lo\u017e informac\u00ed<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”12:45 – 13:45 Prokrastinace” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Nela Va\u0148ousov\u00e1<\/strong><\/p>\n

Nela Va\u0148ousov\u00e1 pracuje jako \u0161koln\u00ed psycholo\u017eka na Gymn\u00e1ziu
Arabsk\u00e1.<\/p>\n

Do \u010cech se vr\u00e1tila ned\u00e1vno po sedmi letech \u017eivota a studia na Nov\u00e9m Z\u00e9landu.<\/p>\n

P\u0159ijd si poslechnout a dozv\u011bd\u011bt se n\u011bco o
prokrastinaci a jak j\u00ed d\u00e1t nav\u017edy sbohem!\u00a0<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”14:00 – 15:00 Meditace se \u0160\u00e1rkou” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

\u0160\u00e1rka Koli\u00e1\u0161ov\u00e1
<\/strong><\/p>\n

Chce\u0161 se \u201cvyzenovat\u201d nebo jen vyzkou\u0161et
meditaci pod odborn\u00fdm veden\u00edm? Tak si poj\u010f zameditovat s n\u00e1mi a se \u0160\u00e1rkou na Wellbeing den!<\/p>\n

<\/p>\n

https:\/\/www.sarkakoliasova.com\/<\/a> <\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”|700||on|||||” background_color=”#EDF000″ custom_margin=”||||false|false” custom_padding=”10px||10px||false|false” global_colors_info=”{}”]<\/p>\n

U\u010debna 108
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_accordion toggle_icon=”G||divi||400″ icon_color=”#000000″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-d636c501-e6a4-4cb1-96af-d4ffa5cb79d2″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-d636c501-e6a4-4cb1-96af-d4ffa5cb79d2%22:%91%22background_color%22%93}”][et_pb_accordion_item title=”9:00 – 10:00 Jak se vypo\u0159\u00e1dat s bulimi\u00ed, bipol\u00e1rn\u011b afektivn\u00ed poruchou a ADHD” open=”on” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Ivana Lenkov\u00e1, pr\u016fvodkyn\u011b zotaven\u00edm Recovary House
<\/strong><\/p>\n

Sd\u00edlen\u00ed osobn\u00edho p\u0159\u00edb\u011bhu jedn\u00e9 oby\u010dejn\u00e9 \u017eeny. Ot\u00e1zky a diskuse v\u00edt\u00e1ny – pros\u00edm a\u017e v z\u00e1v\u011bru.<\/p>\n

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[\/et_pb_accordion_item][et_pb_accordion_item title=”10:15 – 11:45 Levnocestov\u00e1n\u00ed od student\u016f pro studenty a jak na n\u011bj” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Snowflakes<\/strong><\/p>\n

Pro n\u011bkoho m\u016f\u017ee b\u00fdt nejlep\u0161\u00ed zp\u016fsob, jak se dostat do pohody, t\u0159eba sednut\u00ed na letadlo a na chv\u00edli vypadnout. Na\u0161i studenti
d\u011blaj\u00ed podobn\u00e9 v\u011bci a i jenom pro studenty. Poj\u010f si kluky a holky poslechnout.<\/p>\n

Co je lep\u0161iho, ne\u017e vypadnout s lidmi jako ty a ne s u\u010diteli?<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”11:45 – 12:45 OB\u011aD” _builder_version=”4.25.1″ _module_preset=”default” background_color=”#f9cc00″ background_enable_color=”on” global_colors_info=”{}” open=”off”]<\/p>\n

Dobrou chu\u0165 a vra\u0165 se v\u010das na dal\u0161\u00ed n\u00e1lo\u017e informac\u00ed<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”12:45 – 13:45 \u017densk\u00e9 kruhy” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Jitka Klubalov\u00e1
<\/strong><\/p>\n

Mu\u017e\u016fm nep\u0159\u00edstupno<\/p>\n

Potkat \u017eenu ve sv\u011bt\u011b po\u010d\u00edta\u010d\u016f je st\u00e1le je\u0161t\u011b podobn\u00fd \u00fakaz, jako bylo pro Sn\u011bhurku potkat v lese trpasl\u00edky \ud83d\ude42
Jak si uchovat svou \u017eenskost a \u017eensk\u00e9 kvality ve sv\u011bt\u011b, kde dominuj\u00ed mu\u017ei?<\/p>\n

Jak\u00e9 to je b\u00fdt (jedin\u00e1) \u017eena v kolektivu aj\u0165\u00e1k\u016f? Jak se vypo\u0159\u00e1d\u00e1vat se stresem po\u017eensku?<\/p>\n

A co to ta \u201c\u017eenskost\u201dvlastn\u011b je?<\/p>\n

 <\/p>\n

Sly\u0161ely jste u\u017e o cykli\u010dnosti?
P\u0159ij\u010fte se posadit do kruhu dal\u0161\u00edch \u017een a v bezpe\u010dn\u00e9m prost\u0159ed\u00ed si
(v\u00edce \u010di m\u00e9n\u011b \u0159\u00edzen\u011b) popov\u00eddat o t\u011bchto t\u00e9matech. A nebo se \u201cjen\u201d
zastav a nech se inspirovat sd\u00edlen\u00edm a zku\u0161enostmi druh\u00fdch \u017een.<\/p>\n

 <\/p>\n

<\/p>\n

https:\/\/www.jitkaklubalova.cz\/<\/a> <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”14:00 – 15:00 Otev\u0159en\u00e1 debata na t\u00e9ma Wellbeing” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Kate\u0159ina Ad\u00e1mkov\u00e1
<\/strong><\/p>\n

Chce\u0161 se na jak\u00e9koliv t\u00e9ma wellbeingu
pobavit a zjistit, co si o tom mysl\u00ed ostatn\u00ed?
To m\u016f\u017ee\u0161 ud\u011blat na otev\u0159en\u00e9 a \u0159\u00edzen\u00e9
debat\u011b. I komunikace je sou\u010d\u00e1st wellbeingu,
tak to vyzkou\u0161ej<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ disabled_on=”on|on|on” _builder_version=”4.25.1″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”|700||on|||||” background_color=”gcid-3ca0eaf8-312c-4c99-bb19-dca86a2155bc” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”10px||10px||false|false” global_colors_info=”{%22gcid-3ca0eaf8-312c-4c99-bb19-dca86a2155bc%22:%91%22background_color%22%93}”]<\/p>\n

U\u010debna 110
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_accordion toggle_icon=”G||divi||400″ icon_color=”#000000″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-3ca0eaf8-312c-4c99-bb19-dca86a2155bc” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-3ca0eaf8-312c-4c99-bb19-dca86a2155bc%22:%91%22background_color%22%93}”][et_pb_accordion_item title=”9:00 – 10:00 Jak na wellbeing ve \u0161kole” open=”on” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\u0159editel SSP\u0160, Ing. Radko S\u00e1bl\u00edk<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”10:15 – 11:45 Bu\u010f program\u00e1torem sv\u00e9ho \u017eivota” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]Jitka Klubalov\u00e1
\n<\/strong><\/p>\n

Stejn\u011b tak, jak p\u00ed\u0161es v k\u00f3du programy do po\u010d\u00edta\u010de,
\nm\u016f\u017ee\u0161 si napsat i program sv\u00e9ho \u017eivota. Jak\u00e1 pravidla plat\u00ed pro v\u00fdvoj programu \u017eivot?<\/p>\n

Jak napsat program, aby Ti byl prosp\u011b\u0161n\u00fd?
\nJak pou\u017e\u00edvat jedni\u010dky a nuly p\u0159i programov\u00e1n\u00ed sv\u00e9ho \u017eivota?
\nC\u00edlem programu \u201c\u017divot\u201d je balanc a spokojenost. Ale jak je zkombinovat?
\nP\u0159ij\u010f na p\u0159edn\u00e1\u0161ku, kde n\u00e1m jedni\u010dky a nuly budou slou\u017eit jako z\u00e1kladn\u00ed stavebn\u00ed kameny programu \u201c\u017divot\u201d
\n.<\/p>\n

 
\n
\n [\/et_pb_accordion_item][et_pb_accordion_item title=”11:45 – 12:45 OB\u011aD” _builder_version=”4.25.1″ _module_preset=”default” background_color=”#f9cc00″ background_enable_color=”on” global_colors_info=”{}” open=”off”]<\/p>\n

Dobrou chu\u0165 a vra\u0165 se v\u010das na dal\u0161\u00ed n\u00e1lo\u017e informac\u00ed<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”12:45 – 13:45 J\u00f3ga ZDARMA” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Borana Deneva
<\/strong><\/p>\n

J\u00f3ga uvol\u0148uje.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”14:00 – 15:00 20ti minutovky s kou\u010dkou” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Jitka Klubalov\u00e1
<\/strong><\/p>\n

V\u0161ichni o tom kou\u010dinku mluv\u00ed, ale jak to vlastn\u011b vypad\u00e1?<\/p>\n

P\u0159ij\u010f si vyzkou\u0161et, co to znamen\u00e1 popov\u00eddat si s kou\u010dkou.
Pokud je Ti bl\u00edzk\u00e1 n\u011bkter\u00e1 z t\u011bchto situac\u00ed:<\/p>\n

    \n
  • M\u00e1s probl\u00e9m, kter\u00fd se sna\u017e\u00ed\u0161 rozlousknout u\u017e n\u011bjakou chv\u00edli?<\/li>\n
  • C\u00edt\u00eds se zasekle a nev\u00ed\u0161 pro\u010d?<\/li>\n
  • Jsi pret\u00ed\u017een\u00fd*\u00e1 a nev\u00ed\u0161, co s t\u00edm?<\/li>\n
  • Ach ty moje vztahy! Co s t\u00edm?<\/li>\n
  • Chci neco zm\u011bnit, ale nev\u00edm co\u2026.<\/li>\n<\/ul>\n

    pak je setk\u00e1n\u00ed se mnou p\u0159esne pro Tebe!<\/p>\n

    <\/p>\n

     <\/p>\n

    [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”|700||on|||||” background_color=”gcid-body-color” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”10px||10px||false|false” global_colors_info=”{%22gcid-body-color%22:%91%22background_color%22%93}”]<\/p>\n

    U\u010debna 107
    <\/strong><\/h3>\n

    [\/et_pb_text][et_pb_accordion toggle_icon=”G||divi||400″ icon_color=”#000000″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-body-color” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-body-color%22:%91%22background_color%22%93}”][et_pb_accordion_item title=”9:00 – 10:00 J\u00f3ga ZDARMA” open=”on” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Borana Deneva
    <\/strong><\/p>\n

    J\u00f3ga uvol\u0148uje.<\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=”10:15 – 11:00 Jak pe\u010dovat o du\u0161evn\u00ed zdrav\u00ed a kam se obr\u00e1tit, kdy\u017e mi nen\u00ed dob\u0159e??” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

    Impact – Marie H\u00e1jek Salomonov\u00e1
    <\/strong><\/p>\n

    P\u0159ij\u010fte se dozv\u011bd\u011bt n\u011bco o v\u011bdecky podlo\u017een\u00fdch strategi\u00edch p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed a p\u0159ij\u00edt spole\u010dn\u011b na to, jak je za\u010dlenit do ka\u017edodenn\u00edho \u017eivota.<\/p>\n

    Dozv\u00edte se tak\u00e9, co d\u011blat a kam se obr\u00e1tit, kdy\u017e pot\u0159ebujete podporu v te\u017ek\u00fdch chv\u00edl\u00edch a kde v\u0161ude si m\u016f\u017eete \u0159\u00edct sami o pomoc, i kdy\u017e v\u00e1m je\u0161t\u011b nebylo 18.
    <\/strong><\/p>\n

     <\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=”11:00 – 13:00 OTU\u017dOV\u00c1N\u00cd” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

    Ladislav Mr\u0161tn\u00fd<\/strong><\/p>\n

    Poznejte Wim Hofovu metodu – jednoduch\u00fd a efektivn\u00ed n\u00e1stroj, d\u00edky kter\u00e9mu m\u016f\u017eete b\u011bhem velmi kr\u00e1tk\u00e9ho \u010dasov\u00e9ho okam\u017eiku restartovat sv\u016fj nervov\u00fd syst\u00e9m a dostat se do p\u0159\u00edtomn\u00e9ho okam\u017eiku a dobr\u00e9 n\u00e1lady.<\/p>\n

    Nezn\u00e1m rychlej\u0161\u00ed zp\u016fsob jak si jednoduchou prax\u00ed udr\u017eet pevn\u00e9 zdrav\u00ed a dobrou n\u00e1ladu..:)
    PS: T\u0159eba si n\u011bjak\u00fd ten led taky zkus\u00ed\u0161<\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=”14:00 – 15:00 Jak zvl\u00e1dnout studium na V\u0160 a sport bez zbl\u00e1zn\u011bn\u00ed?” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

    Daniela Tr\u010dkov\u00e1 a Denisa Sl\u00e1mov\u00e1<\/strong>
    Tak o tom se s tebou pobavi dv\u011b profi cyklistky a vysoko\u0161kolsk\u00e9 studentky.<\/p>\n

    Ob\u011b maj\u00ed tituly jak sportovn\u00ed, tak ty ze \u0161koly, ale jak to d\u00e1t tak, abys mohl\/a d\u011blat oboje?<\/p>\n

    To se t\u0159eba dozv\u00ed\u0161 od holek.<\/p>\n

     <\/p>\n

    [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”|700||on|||||” background_color=”gcid-d2949f04-66b7-4307-9dc8-e72d9ac8e815″ background_layout=”dark” custom_margin=”||||false|false” custom_padding=”10px||10px||false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-d2949f04-66b7-4307-9dc8-e72d9ac8e815%22:%91%22background_color%22%93}”]<\/p>\n

    VELK\u00dd DV\u016eR
    <\/strong><\/h3>\n

    [\/et_pb_text][et_pb_accordion toggle_icon=”G||divi||400″ icon_color=”#000000″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-d2949f04-66b7-4307-9dc8-e72d9ac8e815″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-d2949f04-66b7-4307-9dc8-e72d9ac8e815%22:%91%22background_color%22%93}”][et_pb_accordion_item title=”CHILL Z\u00d3NA” open=”on” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    NEALKO DRINKY<\/strong><\/p>\n

    PIN\u010cES<\/strong><\/p>\n

    FOTB\u00c1LEK<\/strong><\/p>\n

    RELAX<\/strong><\/p>\n

    GRILL <\/strong><\/p>\n

    [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”|700||on|||||” background_color=”gcid-d2949f04-66b7-4307-9dc8-e72d9ac8e815″ background_layout=”dark” custom_margin=”||||false|false” custom_padding=”10px||10px||false|false” global_colors_info=”{%22gcid-d2949f04-66b7-4307-9dc8-e72d9ac8e815%22:%91%22background_color%22%93}”]<\/p>\n

    MAL\u00dd DV\u016eR
    <\/strong><\/h3>\n

    [\/et_pb_text][et_pb_accordion toggle_icon=”G||divi||400″ icon_color=”#000000″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-d2949f04-66b7-4307-9dc8-e72d9ac8e815″ border_radii=”on|10px|10px|10px|10px” global_colors_info=”{%22gcid-d2949f04-66b7-4307-9dc8-e72d9ac8e815%22:%91%22background_color%22%93}”][et_pb_accordion_item title=”10:00 FOTBALOV\u00dd TURNAJ PRO P\u0158\u00cdCHOZ\u00cd” open=”on” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    REGISTRACE 9:00 – 10:00<\/p>\n

    ROZPRAVA 10:00 – 10:10<\/p>\n

    [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd7_AwF2r0uz6dR7NdFoeWHRPaEt2toqXf0IwA2-IHtBpxXDg\/viewform” url_new_window=”on” button_text=”REGISTRACE NA P\u0158EDN\u00c1\u0160KY ZDE” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.25.1″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”gcid-d2949f04-66b7-4307-9dc8-e72d9ac8e815″ global_colors_info=”{%22gcid-d2949f04-66b7-4307-9dc8-e72d9ac8e815%22:%91%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-d636c501-e6a4-4cb1-96af-d4ffa5cb79d2″ top_divider_style=”wave” global_colors_info=”{%22gcid-d636c501-e6a4-4cb1-96af-d4ffa5cb79d2%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

    PARTNE\u0158I<\/h2>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_6,1_6,1_6″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.wellbeingdoskol.cz\/wp-content\/uploads\/2024\/06\/logo-ssps2.png” title_text=”logo-ssps2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.wellbeingdoskol.cz\/wp-content\/uploads\/2024\/06\/elinai.png” title_text=”elinai” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/www.wellbeingdoskol.cz\/wp-content\/uploads\/2024\/06\/logo-twisten2.png” title_text=”logo-twisten2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.wellbeingdoskol.cz\/wp-content\/uploads\/2024\/06\/flaminia.png” title_text=”flaminia” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/www.wellbeingdoskol.cz\/wp-content\/uploads\/2024\/06\/focus-logo.png” title_text=”focus-logo” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.wellbeingdoskol.cz\/wp-content\/uploads\/2024\/06\/nevypust-dusi2.png” title_text=”nevypust-dusi2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/www.wellbeingdoskol.cz\/wp-content\/uploads\/2024\/06\/digiteq2.png” title_text=”digiteq2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Program:Za podporu d\u011bkujeme SSP\u0160 a Spolku rodi\u010d\u016f a p\u0159\u00e1tel \u0161koly SSP\u0160, kte\u0159\u00ed n\u00e1s finan\u010den\u011b podpo\u0159ili a umo\u017enili tento projekt zrealizovat.Next ZoneNEVYPUS\u0164 DU\u0160I Co je to stres a je k n\u011b\u010demu dobr\u00fd? Nejen tomu se na workshopu spole\u010dn\u011b budeme v\u011bnovat. Vysv\u011btl\u00edme si, co jsou to copingov\u00e9 strategie a vyzkou\u0161ime si jednoduch\u00e9 techniky, kter\u00e9 mohou pomoci p\u0159i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-790184","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.wellbeingdoskol.cz\/index.php\/wp-json\/wp\/v2\/pages\/790184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellbeingdoskol.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wellbeingdoskol.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellbeingdoskol.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellbeingdoskol.cz\/index.php\/wp-json\/wp\/v2\/comments?post=790184"}],"version-history":[{"count":8,"href":"https:\/\/www.wellbeingdoskol.cz\/index.php\/wp-json\/wp\/v2\/pages\/790184\/revisions"}],"predecessor-version":[{"id":790208,"href":"https:\/\/www.wellbeingdoskol.cz\/index.php\/wp-json\/wp\/v2\/pages\/790184\/revisions\/790208"}],"wp:attachment":[{"href":"https:\/\/www.wellbeingdoskol.cz\/index.php\/wp-json\/wp\/v2\/media?parent=790184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}